Stress Management

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    by Jeffrey Gero, PhD Being happy can be defined as, a pleasurable, exhilarating and joyous state of mind. The key word here is mind, which changes as we grow. What we think about, we bring about. I used to think that I would be happy when I made ten thousand dollars a year, have a […]

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    by Jeffrey Gero, PhD Our minds are wonderful for solving problems, putting things in order, getting the job done, while also making sense of our daily reality. The mind is a reasoning machine that likes to keep us busy ruminating on the past and figuring out the future. The Yogis compare the mind to a […]

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    by Jeffrey Gero, PhD Health and wellness extend beyond the physical body to encompass the mind and spirit. And in today’s fast-paced world, where stress is a constant companion in many people’s lives, finding time to relieve stress and live a balanced life is the key to true health and well-being. Today we live in […]